EPISODE · Oct 13, 2019 · 3 MIN

Streak day6

from Clara's Meditation Journal · host CrazyChaosClara

Today I decided to practice a guided body scan, because I feel like it can really help me relaxing my body. Especially in regions I didn’t even notice the tension before I started focusing on them specifically. Have you ever done a body scan meditation? Let me know on anchor! It’s super easy to call in on my show and I’d love to hear about your experiences.

Episode metadata supplied by the publisher feed · Published Oct 13, 2019

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Streak day6

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