EPISODE · Jun 26, 2025 · 37 MIN

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It’s weigh-in week! Find out how we’ve got on with our diets this month. Will the chinos make an appearance!? Plus, now we’re halfway through the year, we ask what you’ve achieved so far. Send us a voicenote: 07468 286104 If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Jun 26, 2025

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