Streamside Mindfulness

The Ashokan Watershed Stream Management Program is hosting a Streamside Mindfulness Meditation program this week next to the Esopus Creek in Mt. Tremper, NY.The meditation will be led by senior monks and an abbot of the Zen Mountain Monastery who will teach introductory mindfulness meditation followed by discussion. The program is designed for anyone who would like to feel a closer connection to the waters and land of the Catskill MountainsWe spoke to Tim Koch, Stream Education Leader, Ashokan Watershed Stream Management Program, Cornell Cooperative Extension -Ulster County, about the program.