Стречингът. Кога и как?│ BarbellTherapy Podcast EP.11

from BarbellTherapy Podcast · host Цветелин Ценков § Николай Николов

В днешният епизод говорим за стречинга. Споделяме каквото знаем както от университета, така и от личния ни опит.   0:00 Увод  02:25 Физиология на стречинга  11:50 Какви индикации ни казват,че трябва да се разтягаме  17:40 Видове стречинг  33:20 За болката при разтягане

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Стречингът. Кога и как?│ BarbellTherapy Podcast EP.11

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