Strength and Conditioning for BJJ

from The Minimum Effective Dose Hosted by Mike Perry

Strength and conditioning for BJJ doesn’t have to be complicated. Unfortunately, There is so much misinformation on how to properly train for the sport of Brazilian jujitsu. In this episode, Mike gives you some no BS guidance on how you to approach strength and conditioning for BJJ. He covers everything from injury prevention, assessments, kettlebell training, CrossFit, GPP and so much more. Connect with Mike and Skill of Strength: Mike Perry on Instagram Mike Perry on Facebook Skill of Strength: Skill of Strength Online Training Contact Skill of Strength Skill of Strength Instagram Skill of Strength Facebook Skill of Strength YouTube Oh, and please make sure to share the episodes that motivate you and move you in the right direction.

Episode details come from the podcast's RSS feed.

Embed this episode

Attribution link and audio player

Ready to play

Strength and Conditioning for BJJ

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Frequently asked questions

When was this The Minimum Effective Dose episode published?

This episode was published on January 10, 2021.

Can I download this The Minimum Effective Dose episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.