Strength and Conditioning for MMA

MMA is still the "Wild West" in many regards, even when it comes to preparing for fights. To help educate us and correct some misconceptions, we brought on Zach Makovsky and Gil Guardado - two professional fighters who both have professional backgrounds in strength and conditioning. They discuss ideal training methods, useful alternatives, and training to avoid for MMA. Follow Zach on Twitter: https://twitter.com/ZachFunSize​ Follow Gil on Twitter: https://twitter.com/Gil_Guardado Follow Ed on Twitter: https://twitter.com/EdwardGalloMMA Follow us on Twitter: https://twitter.com/FightSitedotcom​ Check out our written content on the website: https://www.thefight-site.com/​ Support us directly on Patreon for exclusive content and access to the discord: https://www.patreon.com/fightsite​ We now have exclusive merchandise at teespring.com/stores/the-fight-site-shop