Strength and conditioning for runners made easy

How much to do, how often, what to do and more

Episode 248 of the Runner's World Podcast podcast, hosted by Runner's World UK, titled "Strength and conditioning for runners made easy" was published on November 7, 2023 and runs 30 minutes.

November 7, 2023 ·30m · Runner's World Podcast

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Summary

Our guest this week is Dr Richard Blagrove, senior lecturer of Physiology at Loughborough University as well as a strength and conditioning coach. We chat how much strength and conditioning work runners should do, what that looks like in the gym, what exercises should you be doing and how it'll benefit your running. It's surprising easy too! Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Description

Our guest this week is Dr Richard Blagrove, senior lecturer of Physiology at Loughborough University as well as a strength and conditioning coach. We chat how much strength and conditioning work runners should do, what that looks like in the gym, what exercises should you be doing and how it'll benefit your running. It's surprising easy too! Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

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