Strength and Conditioning in MMA and Jiu Jitsu with Coach Ben Zhuang

from The Strategy of Fitness · host The Strategy of Fitness

Today, Nick, Dan and Rob start by discussing their weekly workouts and their thoughts on the CrossFit Games including Strategy of Fitness Alumni Scott Tetlow’s strong showing. The gang is then joined by Brazilian Jiu-Jitsu instructor and strength and conditioning coach Ben Zhuang. He discusses his background in martial arts, wisdom he has gained over the years, strength and conditioning principals for MMA and much more. Lastly, the guys throw out some gym hitters and Coach Ben offers up The Book of the Week.

Episode metadata supplied by the publisher feed · Published Sep 21, 2020

Embed this episode

Attribution link and audio player

NOW PLAYING

Strength and Conditioning in MMA and Jiu Jitsu with Coach Ben Zhuang

0:00 1:04:08

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Strategy of Fitness?

This episode is 1 hour and 4 minutes long.

When was this The Strategy of Fitness episode published?

This episode was published on September 21, 2020.

Can I download this The Strategy of Fitness episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!