Strength and Conditioning in MMA and Jiu Jitsu with Coach...

What this episode covers

Today, Nick, Dan and Rob start by discussing their weekly workouts and their thoughts on the CrossFit Games including Strategy of Fitness Alumni Scott Tetlow’s strong showing. The gang is then joined by Brazilian Jiu-Jitsu instructor and strength and conditioning coach Ben Zhuang. He discusses his background in martial arts, wisdom he has gained over the years, strength and conditioning principals for MMA and much more. Lastly, the guys throw out some gym hitters and Coach Ben offers up The Book of the Week.

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Frequently Asked Questions

How long is this episode of The Strategy of Fitness?

This episode is 1 hour and 4 minutes long.

When was this The Strategy of Fitness episode published?

This episode was published on September 21, 2020.

What is this episode about?

Today, Nick, Dan and Rob start by discussing their weekly workouts and their thoughts on the CrossFit Games including Strategy of Fitness Alumni Scott Tetlow’s strong showing. The gang is then joined by Brazilian Jiu-Jitsu instructor and strength...

Can I download this The Strategy of Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.