Strength and Confidence: A Runner’s Journey with Laura McDaniel

Laura, who competed in track and field at a Division 1 university and now runs marathons, shares the joys and challenges of being a lifelong athlete.  Please follow Body Wealth on the podcast application of your choice and follow @bodywealthsisters on Instagram, Facebook or YouTube. It also really helps get the word out about Body Wealth if you rate and review the show. Or just tell your friends about it! Check out the book  Running While Black: Finding Freedom in a Sport That Wasn’t Built for Us by Alison Mariella Désir, founder of Harlem Run. You can also join a running group through Black Girls Run, which encourages African American women to adopt a healthy, active lifestyle through running, movement and community.