Strength and Mobility for Runners
from "The Dirt" Trailrunning Podcast
In this episode, Coach Loretta and Physical Therapist, Dr. Liesle Elsey explore and share tips about mobility and strength training for athletes. You'll hear both a coach's and physical therapist's perspective. They also walk through what our virtual physical therapy consultation entails.
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Frequently asked questions
How long is this episode of "The Dirt" Trailrunning Podcast?
This episode is 52 minutes long.
When was this "The Dirt" Trailrunning Podcast episode published?
This episode was published on August 19, 2023.
Can I download this "The Dirt" Trailrunning Podcast episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.