Strength and Mobility for Runners

In this episode, Coach Loretta and Physical Therapist, Dr. Liesle Elsey explore and share tips about mobility and strength training for athletes. You'll hear both a coach's and physical therapist's perspective. They also walk through what our virtual physical therapy consultation entails.

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How long is this episode of "The Dirt" Trailrunning Podcast?

This episode is 52 minutes long.

When was this "The Dirt" Trailrunning Podcast episode published?

This episode was published on August 19, 2023.

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