EPISODE · Aug 19, 2023 · 52 MIN
Strength and Mobility for Runners
from "The Dirt" Trailrunning Podcast
In this episode, Coach Loretta and Physical Therapist, Dr. Liesle Elsey explore and share tips about mobility and strength training for athletes. You'll hear both a coach's and physical therapist's perspective. They also walk through what our virtual physical therapy consultation entails.
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Strength and Mobility for Runners
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This episode is 52 minutes long.
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This episode was published on August 19, 2023.
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