Strength and power development using clean catch vs pull - with Tim Suchomel

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/catching-and-tim-113400427 🏋️‍♀️ What are the differences in outcomes between catching and pulling derivatives over 10 weeks of weightlifting training across three different protocols, a clear winner emerges. Dr. Tim Suchomel breaks it all down. Tim is an associate professor at the University of Pittsburgh and serves as the Director of the Sports Science program there. Enjoy! This extensive study was too large to fit into a single publication. Here are the three original research papers from this study: Suchomel TJ, McKeever SM, McMahon JJ, Comfort P. The effect of training with weightlifting catching or pulling derivatives on squat jump and countermovement jump force–time adaptations. Journal of functional morphology and kinesiology. 2020 May 1;5(2):28. https://www.mdpi.com/2411-5142/5/2/28 Suchomel TJ, McKeever SM, Nolen JD, Comfort P. Muscle architectural and force-velocity curve adaptations following 10 weeks of training with weightlifting catching and pulling derivatives. Journal of sports science & medicine. 2022 Dec;21(4):504. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9741714/ Suchomel TJ, McKeever SM, Comfort P. Training with weightlifting derivatives: The effects of force and velocity overload stimuli. The Journal of Strength & Conditioning Research. 2020 Jul 1;34(7):1808-18. https://journals.lww.com/nsca-jscr/fulltext/2020/07000/Training_With_Weightlifting_Derivatives__The.2.aspx Join Evidence Strong Patreon: https://www.patreon.com/evidencestrong Watch the episodes on YouTube: https://www.youtube.com/playlist?list=PL9L-_m0WGD_7xV0sf87Zy7oMVDdtqR3bG Weightlifting research infographics: https://evidencestrong.com Follow Tim Suchomel: https://www.linkedin.com/in/tim-suchomel-84b06a64 https://x.com/DrTSuchomel https://www.instagram.com/drtsuchomel Follow Evidence Strong: https://www.instagram.com/evidence_strong https://twitter.com/EvidenceStrong All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.