Strength and Resilience: Michal's Journey Through Stone Lifting

In this episode of the Stone Table Podcast, host Rebecca Innes speaks with Michal, a passionate stone lifter and runner, about his journey into the world of strength and endurance. They discuss the impact of COVID on training, the mental health benefits of running and stone lifting, and the importance of community and accountability. Michal shares his experiences with historic stones, addiction, his training philosophy, and the significance of showing up for oneself. The conversation emphasizes the connection between physical activity and mental well-being, and Michal offers valuable advice for aspiring stone lifters.