Strength as a Vital Sign — How We Measure It in Clinic and at Home

from VAT Trap · host Dr Edward Leatham

Simple grip strength testing predicts heart disease better than blood pressure. Two three-minute muscle function tests reveal your metabolic resilience and can be tracked at home monthly. Strong muscles actively fight visceral fat accumulation across all cardiovascular risk factors.Read post

Episode metadata supplied by the publisher feed · Published May 10, 2026

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Strength as a Vital Sign — How We Measure It in Clinic and at Home

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