Strength at 88: Evidence-Based Gains | Huntsville News

An 88-year-old man eager to rebuild leg strength and ditch his walker turns to a viral supplement—but experts steer him toward science-backed solutions. Protein from chicken or tofu fuels muscle growth better than pricey blends. Creatine, at just five grams daily before therapy, delivers proven gains. Meanwhile, melatonin’s sleep help is shaky without regulation; ramelteon offers a safer, if pricier, prescription alternative. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/bcc1acb7dabb3bbb