Strength, Confidence & Body Positivity!

from Confidence with a Side of Chaos · host Tina

Join us for a powerful conversation with Bridgette, a social-media guru and fitness advocate who’s redefining confidence one rep at a time! In this episode, we dive into what it means to let the scale take a back seat and let strength, both physical and emotional, lead the way.In this episode, we dive into:- Scale vs. Self-Worth- Confidence in Action- Empowerment Tools / ChallengesThis episode is a celebration of showing up in every dimension of life! Follow Bridgette @bridge_lifts and @bridgethegapsocial!

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This episode is 30 minutes long.

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This episode was published on October 20, 2025.

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