Strength for Endurance, Planning a Training Week & Blood Flow Restriction

Jonah Rosner is an Elite Running scientist and founder of Athletes Built in Science where he helps runners and hybrid athletes achieve their best performances.  He holds a bachelor’s degree from the University of Boston and a Masters in Exercise Physiology from the University of Texas in Austin. He is known for efforts in educating the running community where he posts science based content on instagram and in his newsletter which is read by almost 30 thousand runners.  (00:00) Introduction(03:14) Interview Starts(05:20) Jonah’s Running(06:50) Jonah’s Running Coach and Why He Has a Coach(10:35) Why Gaining Mass and Endurance at the Same Time is Hard (17:38) Planning a Training Week to Facilitate Strength Training and Endurance (22:51) Gaining vs Maintaining Adaptations(27:50) Minimum Effective Dose of Strength Training in Runners(34:14) What Has Jonah Learned from Force Plate Testing Runners?  (36:58) Does Jonah Use Isometrics in Runners he Works with? (38:53) What is Blood Flow Restriction Training?(43:08) Blood Flow Restriction Training for Recovery (47:28) Blood Flow Restriction Training for Warmup(48:25) Blood Flow Restriction Training for Endurance Performance (56:51) Gait Kinematics and Biomechanical Load Using Stryd Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast: https://visit.pfandh.com/theonepercentbetterpodcastIf you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too): https://visit.pfandh.com/onepercentfuelplannerThanks also to Stryd for their sponsorship, check out Stryd:Stryd helps you optimize your training and racing by measuring your running power, providing real-time data to improve efficiency, pace, and performance on any terrain. Plus, it integrates seamlessly with your favorite running watch for real time guidance! Go to https://stryd.live/opb to export Stryd’s cutting-edge technology and how it can empower your run.Links to Jonah:Instagram: @rosnerperformanceJonah’s Newsletter: https://marathonscience.beehiiv.com/subscribe Submit topics, feedback or questions to us on Instagram via DM or to the email address: [email protected] us on Instagram:https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw== Follow us on X:@PodOnepercent Join the Strava Group:https://www.strava.com/clubs/onepercentbetterpod Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/