Strength For Life: 3 Reasons You Should Do The Steps Challenge | Ep. 44

Every July, Village runs a free 28-Day Steps Challenge, and this year it's open to everyone. In this episode, Matt and Nicole break down the three reasons you should join: The science is overwhelming for walking Walking is the lowest-barrier habit you can build Community and accountability are what actually make it stick You'll also hear real results from last year's challenge, including a 73-year-old who walked 329 miles in 28 days, and learn exactly how to sign up. Steps Challenge: July 5th- August 1st, 2026 Ready to join? Sign up here by July 4th → [LINK]