Strength For Life: Are Sore Muscles A Sign Of A Good Workout? | Ep. 26

Are sore muscles really a sign of a good workout? In this episode of Strength for Life, Dr. Matt & Nicole break down what muscle soreness actually means, what it does not, and why chasing soreness can be misleading, especially as we get older. They discuss: The difference between normal muscle soreness and injury Why soreness is driven more by novelty and intensity than effectiveness Why lactic acid is not the cause of soreness How to think about soreness when training in your 40s, 50s, and beyond The real goal of a workout is not soreness. It is consistent training that builds muscle, strength, and bone density over time. Train hard. Recover intelligently. Repeat.