Strength For Life: Barbell Training After Age 50 with Major Grant Broggi, Founder of The Strength Co. | Ep. 27

Marine Corps Officer, Starting Strength Coach, and founder of The Strength Co., Grant Broggi shares how barbell training transformed his platoon and shaped his approach to strength, leadership, and longevity. Grant discusses strength standards for men and women, how to distinguish between novice, intermediate, and advanced lifters, and how barbell training should evolve at each stage. He also shares insights from running two gyms, leading a coaching team, and manufacturing American-made strength equipment. Stay connected with Grant here: IG | Youtube| X: @thestrengthco www.thestrength.co