Strength For Life: Can Six Months Of Strength Training Actually Change You? | Ep. 43

from Strength For Life · host Village Fitness and Physical Therapy

Shane and Kat Munoz have completely transformed their approach to health over the last six months. In this episode of Strength for Life, Shane and Kat share how they completely transformed their approach to health and fitness. They discuss overcoming chronic back pain, building consistency through early-morning 5 AM workouts, improving their nutrition and recovery, and discovering what sustainable strength training really looks like.

Episode metadata supplied by the publisher feed · Published Jun 9, 2026

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Strength For Life: Can Six Months Of Strength Training Actually Change You? | Ep. 43

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This episode is 47 minutes long.

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This episode was published on June 9, 2026.

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