Strength For Life: Choose Your Hard: The One-Way Ticket to Quitting Alcohol, Reversing Diabetes, and Rebuilding Strength After COVID | Ep. 20

COVID became a wake-up call for Elda and Raul, bringing weight gain, burnout, and Raul’s diabetes diagnosis. In this episode, they share what finally made change stick: quitting alcohol, committing to strength training, experimenting with intermittent fasting, and staying accountable as a couple. Two years later, Raul has gone from an A1C of 9.0 to 5.7, they feel stronger than they did a decade ago, and they even hiked 125 miles on the Camino in Spain. 🔗 Don’t miss what’s coming - join our mailing list for a special announcement at the end of the week www.villagefpt.com/mail