Strength for Life: Fuel For Endurance Training, What To Do In Between Workouts, and the Worthiness Of Weighted Vests | Ep. 9

Real questions. Honest answers. In this listener Q&A, Nicole and Dr. Matt dive into your most common strength and recovery questions — from fueling hikes and races without the junk to using protein powder the right way. They cover one-sided strength training, rebuilding after childbirth, training through soreness and injuries, and why a weighted vest might be your new secret weapon. Tune in for practical, science-backed advice you can apply today to build real strength for life.