Strength For Life: Holes in Our Bones- Building Stronger Bones at Any Age | Ep. 10

Many people think of bones as rigid, lifeless structures—but your skeleton is one of the most dynamic systems in your body. It’s constantly rebuilding, communicating with your brain, and even influencing hormones and metabolism. In this episode, Dr. Matt and Nicole dive into osteopenia and osteoporosis—two conditions that worry many clients—and unpack what actually happens when bone density starts to decline. You’ll learn how your bones adapt to stress, the key nutrients that keep them strong, and why lifting heavier (not lighter) might be exactly what your body needs as you age. They cover: 🦴 How bones really work (and what the “bone–brain axis” means) 📉 The truth about osteopenia, osteoporosis, and bone loss after 35 🥩 Nutritional strategies for bone strength—from bone broth and protein to calcium, vitamin D, and gut health 🏋🏽 The best types of exercise for improving bone density (hint: not swimming) 👩🏽‍🔬 What the LIFTMOR study revealed about heavy lifting and fracture prevention By the end, you’ll know how to build bones that are stronger, denser, and more resilient—no matter your age or genetics. 👉 Tune in to learn how to keep your bones from breaking down, and why resistance training might just be the best anti-aging medicine there is. LINKS: Momentous Calcium: https://crrnt.app/MOME/Jb85Y0Yg Momentous Vitamin D: https://crrnt.app/MOME/Qqa67X-6 Momentous Protein: https://crrnt.app/MOME/vkaQ0b-A