Strength For Life: How Hormones Shape Your Strength, Recovery & Results | Ep. 18

In this episode, Nicole Klingler dives into why strength training isn’t just for men or bodybuilders. It’s essential for women at every stage of life. She shares her personal journey from coaching high-intensity bootcamps to discovering the power of building real, lasting muscle through barbell training. You’ll learn how key hormones like estrogen, progesterone, testosterone, IGF-1, and insulin impact: Strength and muscle recovery Nutrition and metabolism Energy, aging, and long-term health Whether you're just getting started or getting back into training, this episode will help you train smarter with your hormones in mind and build the strength to stay capable and resilient for life.