Strength For Life: How to lose 78 Pounds After Age 60 | Ep. 14

This episode of Strength for Life features two amazing Village clients, Coe and Julie, who are living proof of what strength training can do. Dr. Matt and Nicole sit down with them to talk about their health journey, their struggles, their wins, and the life-changing results they’ve experienced since starting at Village. Coe shares how strength training has helped him lose weight and feel stronger and more confident in his body. Julie talks about improving her bone density, building muscle, and gaining strength she didn’t know was possible. From weight loss to increased muscle mass to measurable improvements in bone density, their stories highlight the power of consistency, coaching, and community. This conversation shows how strength training doesn’t just transform bodies, it transforms lives.