Strength For Life: How We’re Training for Strength, Hyrox, and a 70-Mile Backpacking Trip | Ep. 5

In this episode of The Strength for Life Podcast, Dr. Matt and Nicole share how their training has shifted in a new season of life with all three kids in school. From chasing strength PRs to Zone 2 cardio, weighted rucks, and prepping for the High Sierra Trail, they break down how they’re balancing family rhythms with big fitness goals. They also talk about why they signed up for Hyrox, the race that combines running with functional strength stations, and what their week-to-week training actually looks like. Amazon Weighted Vest we recommend (amazon.com/dp/B086TXCZHK?ref=fed_asin_title)