Strength For Life: The Best & Worst Health Trends of 2025 (No B.S. Breakdown) | Ep. 8

from Strength For Life · host Village Fitness and Physical Therapy

Fresh off the High Sierra Trail, Nicole and Matt share what the trip taught them about resilience, recovery, and pushing limits. Then, they break down the biggest health trends of 2025—the good, the bad, and the ugly. From juice cleanses and chronic fasting to strength training, rucking, and creatine, they separate hype from high-ROI habits with evidence and real-life insight. This episode will help you cut through the noise and focus on what really matters for your health. Trey Kennedy Funny Video: https://www.facebook.com/watch/?v=498696303271222

Episode metadata supplied by the publisher feed · Published Oct 7, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

Strength For Life: The Best & Worst Health Trends of 2025 (No B.S. Breakdown) | Ep. 8

0:00 1:15:17

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Strength For Life?

This episode is 1 hour and 15 minutes long.

When was this Strength For Life episode published?

This episode was published on October 7, 2025.

Can I download this Strength For Life episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!