Strength For Life: What Happens After You Hit Your Goal? | Ep. 29

After completing two Hyrox events in less than 3 months, the real strategy begins. In this episode, we talk about what it looks like to shift from chasing performance to building long-term progress. After a season of high running volume, we’re focused on rebuilding strength, adding muscle back in, and finding the balance between endurance training and maintaining power. We also share details about a new 6-week pull-up challenge we’re launching for our staff and why helping more women achieve strict pull-ups matters.  Most importantly, we discuss how to zoom out and set meaningful goals that extend beyond a single event, structuring your training with the long game in mind.