Strength For Life: What the New Food Guidelines Get Right- and Wrong: A Nutritionist’s Take | Ep. 23

The new American food guidelines are here and they are making some long-overdue shifts toward real food and less added sugar. But do they actually solve the problems we see every day? In this episode, Village nutritionist Casi Garcia breaks down what the new food guidelines get right, where they fall short, and what they realistically mean for how Americans eat and live. We talk through the emphasis on real food, the push to reduce added sugars, and how these recommendations line up (or don’t) with what people are actually doing and struggling with when it comes to nutrition and health.