Strength For Life: What To Do When You Get Injured Strength Training | Ep. 41

In this episode of the Strength For Life Podcast, Dr. Matt and Nicole break down what every person who strength trains needs to know about managing injuries without quitting, panicking, or making it worse. They share their own recent tweaks (Matt's 315-lb deadlift back tweak, Nicole's Hyrox squat tweak), then walk through the framework they use with hundreds of clients at Village. You'll learn: The difference between soreness, a tweak, and a real injury The 5 pillars of injury prevention Exactly what to do in the workout, in the first 72 hours, and in the weeks after The PEACE & LOVE protocol that's replaced RICE The Sully 1-3-5 protocol for getting back under the bar The red flags that mean stop and see a professional Whether you've never been hurt or you're navigating a tweak right now, this is your playbook for managing aches, pain and injuries.  🔗 Episode with Dr. Jonathan “Sully” Sullivan:  Watch/Listen on Youtube: https://youtu.be/owP_uJNh8vU Spotify: https://open.spotify.com/episode/54R0V2GBAQ9uU17FUahPUc?si=y3Na6YGjSl-F68HgfbVf6g Apple Podcasts: https://podcasts.apple.com/us/podcast/strength-for-life-aging-is-an-extreme-sport-barbell/id1837732806?i=1000740408919