Strength For Life: Why 91% of New Year’s Resolutions Fail (And How to Be in the 9%) | Ep. 21

🎉 Be sure to leave a comment or review to be entered in to win a bottle of creatine!  The New Year is here—and while January 1st is technically just another day, it can be a powerful reset if you do it right. In this episode, we announce something brand new at Village to kick off 2026: The Strength Scholarship Sweepstakes—a chance to win a full year of strength training, completely free, with one winner at each location. But this episode goes much deeper than a giveaway. We break down why 91% of New Year’s resolutions fail, share painful lessons from our own biggest planning mistakes (including a 75-goal year that collapsed overnight), and walk you through a simple, proven framework for setting goals that actually stick. You’ll learn: Why doing less leads to more success How systems beat motivation every time Why goals that aren’t on your calendar usually don’t happen The role accountability and community play in long-term success How we personally plan our fitness year using seasonal focus blocks If you want 2026 to be your strongest, healthiest, and most consistent year yet—this episode will give you the roadmap. 👉 Apply for the Strength Scholarship at villagefpt.com/scholarship Winners announced Tuesday, January 13th