Strength For Life: Will Protein Make You Fat... Or Keep You Strong? | Ep. 7

Dr. Matt and Nicole Klingler break down why protein is the most overlooked and essential nutrient for building muscle, maintaining strength, and aging well. They explain why the RDA falls short, how much protein you really need for muscle, fat loss, and longevity, and why protein quality matters for both animal and plant-based eaters. You’ll learn practical strategies for hitting 30–40 grams of protein per meal, the truth about post-workout timing, and special considerations for women, older adults, and those using GLP-1 medications. By the end, you’ll know how to make protein work for your lifestyle without overcomplicating meals so you can build strength, protect muscle, and age powerfully.