Strength for Runners

Short episode summaryDon’t be afraid of strength training. Tune in to this episode to learn how our method of strength training can actually make you a better runner.Timestamps of big takeawaysStrength Training is a Pillar in RunRx Programs[00:25] Our focus on strength training in the RunRx Programs is one of the things that makes our running training stand out.[00:38] Coach Valerie shares about her time as a strength trainer and how she was trying to get women to add weights to their fitness regimen.[01:14] Some runners are afraid of strength training because they fear bulking up will make them slower.Strength Training Can Make You a Better Runner[01:39] Increasing your bone density, and being stronger overall, definitely helps runners. We're not trying to teach you to be bodybuilders, so we focus on functional strength training.[02:15] We focus on strength training that uses your own body weight.[02:51] We teach things like “activating your glutes” and “unweighing your body.”[04:07] The more you can understand what your muscles do and how to work them correctly, they'll also work correctly in your run.It’s Not All About Your Legs[05:29] Strength training your legs isn't necessarily going to make you run faster, but strength training your core and lifting your legs from your core can make a world of difference.[06:27] Runners need hip strength more than anything else.[07:06] You need to strengthen your whole midline including your glutes and your core.[07:33] Coach Valerie calls herself a learned athlete. She was not a natural runner, but she trained herself to be one. And, strength exercises had a significant impact on making her a better runner.Rate, Review & Subscribe ReminderDon’t forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We’re on Spotify as well!Links to check out-- https://www.runrx.fit/-- FREE 30-day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re-- Follow us on Facebook https://www.facebook.com/runrxfit/ and Instagram https://www.instagram.com/runrx/-- Have questions? Email us at [email protected]