Strength From Within: Overcoming Adversity and Mastering Your Mind

This was such an enlightening conversation about Dr. Halley Stock's struggle with anorexia and how she triumphed. Now she's helping other shine! In this episode, Nikki and Dr. Halley talk about: -The interconnectedness of physical and mental health -The power of mindset and identity -The conventional medical model -Dr. Halley’s insights from 9 years in healthcare -How she empowers women to be strong and stand up in their power -We even hit on psychedelic therapies! About Dr. Halley: Halley Stocks is a Doctor of Physical Therapy and Integrative Health Coach, dedicated to empowering women to lead strong, confident lives both physically and mentally. After 9 years in the traditional model of physical therapy, Halley felt there was something missing from her ability to truly help her clients in a holistic way, which prompted her transition to coaching. In this role, she forms deep connections with clients, guiding them not only to alleviate the pain she focused on as a PT, but to achieve strength, weight loss, and newfound pride in their own abilities. While clients may come to her to make changes around food, exercise, and weight, it's the deeper layers of mindset, habit formation, and the psyche where the most meaningful work is done. Having been through her own personal journey overcoming anorexia and other adversities, Halley knows that health is so much more than just the food on our plates and the roots can go deep. She helps her clients to understand the WHY behind the current behaviors that aren't serving them, and enables them to cultivate sustainable value based habits that are aligned with their true selves allowing them to FINALLY find the optimized life they've been looking for. Website: http://primallinkcoach.com/ Facebook: https://www.facebook.com/halley.tollner/ Instagram: https://www.instagram.com/halley_primal_link_coach/ Connect with Nikki: Website: https://www.tastelifenutrition.com Facebook: https://www.facebook.com/TasteLifeNutrition Instagram: https://www.instagram.com/tastelifenutrition Apple Podcasts: apple.co/3V8Q6wT Spotify: spoti.fi/3SZYQDw Sponsor: https://www.cellcore.com