Strength, Hormones, & Women's Health, With Dr. Stephanie Estima

from Health Coach Talk: Conversations About Wellness Through Functional Medicine Coaching · host Functional Medicine Coaching Academy

What role does strength training play in women’s health, especially through midlife? On this episode of Health Coach Talk, Dr. Sandi welcomes Dr. Stephanie Estima, chiropractor, author, and expert in women’s metabolic and hormonal health, to discuss how exercise, nutrition, and lifestyle choices impact female physiology. Their conversation explores the importance of muscle preservation, the hormonal shifts that influence body composition, and how women can adapt their training and nutrition to optimize their health at every stage of life.Show notes: https://functionalmedicinecoaching.org/podcast/stephanie-estima-118/

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This episode is 47 minutes long.

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This episode was published on February 20, 2025.

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