Strength in Motherhood: Leah Barto on Fitness, Resilience, and the BirthFit Approach

In this episode of the Dr. Tara Hogan Show, we’re joined by Leah Barto from BirthFit to dive into the power of strength, resilience, and mindful movement in pregnancy and motherhood. Leah shares the BirthFit approach to preparing both body and mind for the transformative journey of motherhood. Together, we explore how fitness and wellness can enhance not only the birthing experience but also postpartum recovery and the demands of daily life with a newborn. Whether you’re a new mom, expecting, or planning for the future, this conversation with Leah is packed with insights on cultivating strength and balance to support every stage of motherhood. To Find More about Dr Tara Hogan: ⁠⁠Website⁠⁠⁠ ⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠⁠Facebook To Find More about Leah Barto Website Instagram