Strength in Your Heart Beat

from AMuscle Maintenance Hosted by inSHAPE Fitness

Your heart is a muscle that needs a dose of exercise every single day. It doesn't need a bootcamp everyday. It doesn't even need a 5K everyday. But it does need stimulation, and there are lots of ways to sneak it in without the trip to a gym. Coach Kim talks multidimensional movement and interacting with gravity in this podcast! Enjoy!

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Strength in Your Heart Beat

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How long is this episode of AMuscle Maintenance?

This episode is 23 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on October 22, 2018.

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