Strength is never a weakness.

I get asked quiet a bit "should I do strength or cardio?" In this weeks episode I cover off why strength should be done regardless of goals and why the point of dimishing returns on strength training doesnt apply to most of the population. Have a listen and let me know what you think. Thanks as always for the support! Like,share, subscribe and give us a 5-star review! Need help? Reach out! You can book in a time to chat here: https://go.oncehub.com/MattNoonan Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923 Socials Facebook: https://www.facebook.com/theunstoppabledad Insta: https://www.instagram.com/theunstoppabledad Matt on Insta https://www.instagram.com/coach.noonan/ Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q