Strength Mobility….Again
from Pain Free Living Hosted by Arnie Fonseca Jr
In episode 88 it’s about increasing mobility and strength. It flat out works! Again being able to Start. Stop. Change direction and Slow down are all key to preparing our bodies for a great adventure!
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Frequently asked questions
How long is this episode of Pain Free Living?
This episode is 11 minutes long.
When was this Pain Free Living episode published?
This episode was published on July 20, 2021.
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