Strength or Not to Strength? Load or Not to Load? Monitor or Not to Monitor? A Worldwide Football Master Class - With Dr Darren Burgess and Martin Buchheit

We all “love” 😍 STRENGTH & gym training 🏋🏻 to a certain degree - but that does not mean that you CANNOT develop SPEED & STRENGTH without it! Dr Darren Burgess want you to understand that WHOLE sport CULTURES ⚽ 🏀 🏈 have been developed over decades without having very much strength or speed specific training AT ALL. Many footballers in Europe for example barely do any gym work. Obviously that does not mean it is useless, but it is important to understand that apparently you can get good at the sport WITHOUT it. In the 72nd episode of The Training Science Podcast, Martin and Darren discuss how: 🏛️ various sports “cultures” can be a downside or upside if you are a multidisciplinary professional; 🏋️ player specific loads are important, but you need to remember ALL the other types of load a player (and staff too!) experience - it is a whole wellbeing model; 🕛 chronic load for adaption, rehab or simply helping players to improve needs to be balanced and maintained for certain durations, but without “peaks” and “valleys”. _____________________ 👉 REMEMBER: 🏆 The Football Performance Bundle™!🏆 ✅ IN-DEPTH & SPECIFIC HIIT details & workouts for FOOTBALL ✅ ALL the secrets about the MYSTERIOUS ANAEROBIC zone, and how to use it in FOOTBALL ✅ Our CLASSIC & BEST-SELLING HIIT SCIENCE course that contains ALL the information you will ever need for ANYTHING high-intensity 🚀 GO TO OUR BIO NOW OR https://hiit-science.thinkific.com/bundles/football-performance-bundle 🚀 _____________________ Today’s speakers: Dr Martin Buchheit https://martin-buchheit.net/ Dr Darren Burgess https://au.linkedin.com/in/darren-burgess-a1580628 _____________________