Strength or Stretching? Physiotherapy Insights on Injury Prevention for Runners | Expert Tips

In this video, Complete Physio in London shares physiotherapy advice for runners preparing for a marathon. We cover yoga, strength versus stretching, foam rollers, sports massage, ice baths, and the most common training mistakes. We also talk about choosing the right running shoes, safe progression in training, and recovery methods that actually help. At Complete Physio, our clinics across Central London provide expert care in post-operative rehab, tendon and muscle injuries, lower back conditions, diagnostic ultrasound, and ultrasound-guided injections. Learn more about your ad choices. Visit megaphone.fm/adchoices