EPISODE · Aug 3, 2020 · 35 MIN
Strength over 40 with Alana Collins
from 40+ Fitness Podcast
We can still get stronger when we're over 40, but we have to train smart. With her book, Strength Over 40, Alana Collins shows us how. You can find the full show notes of this episode at 40plusfitnesspodcast.com/445.
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Strength over 40 with Alana Collins
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