Strength Plus Mind Plus 3 Breaths Equals Health - Tammy Wise

Is there always an emotional component to pain and physical injury? Is it possible to heal and strengthen your body by adding an extra layer to your physical conditioning? My guest is Tammy Wise. A Broadway dancer turned TAO minister and the creator of the time tested BodyLogos system of alignment and strength training that has made a difference for many who thought they would never be able to get strong and healthy again. During this episode Tammy shares her own journey to health and healing and even shared a quick exercise you can do everyday to begin improving your posture. I've done it a few times now and it works quickly! All with 3 breaths. We also talk about how emotional trauma can get trapped in the body and prevent full healing, how just a few minutes a day can correct posture from being at a computer and her own journey from abuse to strength helped her develop BodyLogos. Tammy Wise is a widely respected mind-body fitness expert, owner of BodyLogos, Inc., author of The Art of Strength: Sculpt the Body ~ Train the Mind, and creator of the BodyLogos App. A former Broadway dancer turned Tao minister, Tammy was voted the Best of Fitness by Time Out New York (twice!) and has appeared in Martha Stewart's Whole Living magazine, New York Magazine, Natural Health, Shape, Thrive Global and more. She's a Transformational Authors Contest Winner and regular contributor to Medium. Visit her at bodylogos.com.