Strength Program with Three Day Split -- Forever an Athlete

In this episode, I discuss a strength training approach for one month, using three different strength days per week. The program will use the classic periodization model and contains several multi-joint movements, such as squats, rows, bench, shrugs, and core work, which vary in resistances and rep ranges. Thanks for joining us! For more details on total body fitness, human performance, sports nutrition, and how to live a more durable life, please visit my website at www.minktraining.com, and take a look at my book, "The Forever an Athlete Program", available on Amazon!, Insta, https://www.instagram.com/minktraining/, Forever an Athlete Store, https://forever-an-athlete.creator-spring.com/ #foreveranathlete #fitness #health #gym #motivation #foreveranathleteprogram #buildmuscle #leanmuscle #strength #leanabs #weightloss #minktraining #strength #strengthtraining #lifting