Strength Programming with Cole Hergott of Trinty Western U.

We hope you enjoy this episode with Cole Hergott, Head Strength & Conditioning Coach at Trinity Western UniversityFollowhttps://x.com/chergott94Topics:Speed WorkVelocity Based TrainingInjury PreventionHigh Standards-High SupportSleep. Nutrition. Training.Common Mistakes and OvertrainingExplaining the WHYJoin US Website: www.coachsedge.coachEmail: [email protected]: www.Cramerbasketball.comOnline Training: https://cramerbasketball.mypthub.net/3/p/133059Twitter.com/coachsedge1Twitter.com/cramerbballFacebook.com/cramerbasketballYoutube.com/cramerbasketballInstagram.com/cramer_basketballBasketball coach basketball podcast basketball strategyPlayer development zone offense zone defense pressing pressure defense programbuilding team defense pack line defense baseline defense zone defense 1-3-1defense basketball united slapping glass coaching tips teach hoops how to coachbasketball basketball podcast youth basketball basketball camps basketballimmersion training basketball shooting tips basketball conditioning shootingdrills ball handling drills passing drills basketball drills basketballworkouts basketball drills youth basketball basketball drills open gymsshootouts scrimmages man to man defense basketball officials and deep dive refssports psychology shot selection dribble drive offense shooting coach freethrows athletic development