Strength, QiGong, and Spirituality for the Optimal Life w/ Dr. Chris Holder

Welcome to the Strength Connection!Dr. Chris Holder is a renowned Strength and Conditioning coach, former Master RKC instructor, Doctor of Medical QiGong, and currently a teacher and leader in Christian Mysticism.In this episode, Dr. Holder shares his journey from a successful career in strength coaching to embracing Chinese medicine and spirituality. He discusses the importance of integrating physical and spiritual practices for holistic health, emphasizing how energy healing can enhance recovery and performance in athletes. Dr. Holder also explores the challenges of bridging Eastern and Western medicine, the significance of community, and the role of sleep in spiritual health. He highlights the transformative power of practices like Qigong and Christian mysticism in fostering personal growth and well-being.Join Dr. Holder mornings at 7am PST for a FREE QiGong practice at:https://us06web.zoom.us/j/84404332459?pwd=pO6W0vrOmmlHCvgI7BbFLbOC3rlIZV.1And find out more from Dr. Holder at:https://www.christianmysticism.online