Strength, Safety, and Stunts: Inside the Ravens Cheer Sports Medicine Team with PT Zoey Packard, ATC Emily Michaelis and Strength Coach Alex Milton

Send us Fan MailIn this episode, we’re pulling back the curtain on what it takes to keep the Baltimore Ravens cheer team performing at the top of their game. Joining me are three key members of their sports performance team—an athletic trainer, a physical therapist, and a strength coach—who each bring their own expertise to the table. Together, we’ll explore how they support these athletes through injury prevention, recovery, and performance training. From navigating concussions and ensuring safe return to play, to breaking down the importance of warm-ups and proper stunting mechanics, this conversation highlights the teamwork and science that fuel success in professional cheer. Please be sure to follow us on Instagram @medstarhealthpt and email: [email protected] with any questions or podcast ideas! Thank you for listening!