Strength Side Interview: Movement Science & Practice | Deep Dive on Flexibility, Strength & Mobility

Josh Hash is the creator of Strength Side - a brand focused on natural movement as a catalyst for self-growth. TUNE IN 00:00 - Episode trailer 03:39 - What inspired you to start Strength Side? 05:49 - What is integrity? 08:39 - Calisthenics and flexibility for people with weightlifting backgrounds 14:30 - Transitioning from bro-lifts to mobility work 20:29 - What is the ideology around primal movement? 22:09 - Is Strength Side a response to a high stimulus lifestyle? 25:05 - What does play mean to you? 30:29 - How to stay positive when starting out 34:28 - Limiting beliefs around your body's abilities 39:25 - What keeps you inspired to keep expanding your movement? 45:37 - What is your understanding of the nervous system? 48:12 - Coffee and your system 55:58 - How much of your movement practice is informed by spirituality? 59:33 - Where's the best place to start? LISTEN & SUBSCRIBE TO THE PODCAST Spotify: https://open.spotify.com/show/2HJCflVnHRDmvNtI8r2a65?si=692723d115ce4ef2/ Apple Podcasts: https://podcasts.apple.com/au/podcast/inspired-evolution/id1272090974/ CONNECT WITH JOSH HASH, STRENGTH SIDE Website: https://www.strengthside.com/ YouTube: https://www.youtube.com/@strengthside/ Instagram: http://www.instagram.com/thestrengthside/ Facebook: https://www.facebook.com/strengthside/ JOIN THE INSPIRED EVOLUTION COMMUNITY Website: https://www.inspiredevolution.com/ YouTube: https://www.youtube.com/@inspiredevolution/ Instagram: https://www.instagram.com/inspired_evolution/ Facebook: https://www.facebook.com/inspiredevolution/ TikTok: https://www.tiktok.com/inspired_evolution/ Some of the links in this description are affiliate links. If you make a purchase through these links, I may earn a small commission at no extra cost to you. Your support helps sustain the content on this channel 🙏 STAY INSPIRED & KEEP EVOLVING YEW