Strength, Stability & Smarts: Laura Gill’s Guide to Fitness During Menopause

🎉 Meet Our Fabulous Guest: Laura Gill Laura Gill, the powerhouse behind Fitness Skinny. Laura isn’t just any fitness expert—she’s a certified Pilates instructor, a Breast Cancer Exercise Specialist with the Pilates Method Alliance, and a dedicated advocate for women’s health and movement. With a background in cross-country running and a deep passion for holistic fitness, she has spent years crafting tailored workout programs specifically designed for women navigating perimenopause, menopause, and beyond. We'll explore why movement is essential during menopause, how Pilates and strength training can help women feel strong, balanced, and empowered, and debunk some fitness myths along the way. Plus, we’ll talk about the power of community, mindset shifts, and how training smarter—not harder—can transform the way we approach fitness in our queen-ager years. 🌟 Must-Listen Moments Key highlights that you shouldn't miss: 01:35: Laura’s Journey into Pilates & Her Unique Training Approach  09:16: The Importance of Strength Training & Core Stability for Women in Menopause  21:24: The Science Behind Sprint Interval Training & Why It’s a Game-Changer for Women Over 40  🤝 Connect with Laura Website: www.fitnessskinny.com and https://theteddibworkout.com/ Instagram @ thefitnessskinny and @ kalo_fitness  Connect with Hot Flash Health Spotify: https://podcasters.spotify.com/pod/show/hot-flash-health4  Apple: https://podcasts.apple.com/us/podcast/hot-flash-health/id1776707959 Youtube: @HotFlashHealth Instagram @hotflashhealth  TikTok @hotflashhealth_  Website: hotflashhealth.com Have someone fun or inspiring in mind for the podcast? 🎉 Contact us above or share your recommendation with us in the comments —we’d love to hear! 🎙️✨