Strength to go dairy-free: milk choices, with Rosie Martin RD

This week we welcome Rosie Martin RD to the Nutshell, to tackle the topic of whether we need dairy in our diets. Rosie is a UK registered dietitian working in the NHS and as a specialist in plant-based nutrition through her private practice Rosemary Nutrition & Dietetics.  As a former zoologist with experience in animal behaviour and welfare, Rosie turned to a fully plant-based diet in 2014 and retrained in nutrition. Having studied the theory of plant-based nutrition and experienced the real-life physical and psychological benefits, Rosie now works to support others embrace a plant-based diet and lifestyle for human, animal and planetary health. You can find and connect with Rosie through the following links: Website: www.rosemarynutrition.co.uk Instagram: @plantdietitianrosie Studies we discussed: https://www.wcrf-uk.org/preventing-cancer/what-can-increase-your-risk-of-cancer/red-and-processed-meat-and-cancer-risk/ https://food-guide.canada.ca/en/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2584869/ https://pubmed.ncbi.nlm.nih.gov/24586662/ https://www.sciencedirect.com/science/article/abs/pii/S0959378017301176 We hope you are enjoying listening. If so please could we ask you to leave us a review on your platform of choice and share with your colleagues, family and friends.